How many hours during the day do you spend in bed? Ideally, an average of 8 hours, or one-third of our time, a third of our lives. When buying a mattress we are putting into play our physical and mental rest.
Pay special attention to when buying a mattress. Material and hardness depend our rest, our comfort. Note that there is no model that takes away your back pain or neck pain, but improve the position of your body and therefore you'll notice a big alivio.El model that we are buying should be neither too hard nor too soft. If it is too hard will cause excessive strain on the back is very soft and if you have muscle tension.
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