Tips To Sleep Better Sleep well at night greatly affects how a person feels. Here are some suggestions:
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Keep regular hours, lie down and rise at the same time each day. Try not to sleep much during the day, may feel less sleepy at night. -
Try to exercise on a regular schedule every day. -
Try to take advantage of natural light evening every day. -
Be careful what you eat. Do not drink caffeine after some time. Caffeine is a stimulant and can keep you awake. Also, if you fancy a snack before bedtime, a hot drink and some cookies may help. -
not drink alcohol or smoke so I could sleep better. Even small amounts of alcohol may make it difficult to stay asleep. Smoking is dangerous for many reasons including the risk of falling asleep with a lit cigarette. Nicotine is also a stimulant. - Make
where safe and comfortable sleep. Make sure all doors are locked and that all floors have smoke alarm. It may be useful to have a lamp that is easy to ignite and a phone at her bedside. The bedroom should be dark, well ventilated and quiet as possible. -
Set a routine bedtime. Do the same things every night to tell your body it's time to relax. Some people see any newscast, read a book, or a bath. -
Use the bedroom only for sleeping. After turning off the light, give yourself about 15 minutes to fall sleep. If you are still awake and not drowsy, get out of bed. When you feel sleepy, go back to bed. -
Try not to worry about sleep. Some people find it helpful to play a mental game. For example, think black - a black cat in a black velvet pillow on a black corduroy sofa etc., Or pretend to have to get up in 5 minutes and just trying to sleep for five little minutes more.
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