When asked about the number of hours that a child needs to sleep can not be answered with accuracy the time required, because the rest of each child varies according to their body. It is a matter of individual character. And based on your age, activities, habits and customs, health and the environment in which they live.
Each person has their own "clock" that regulates their periods of sueño.Sin But if we speak of infant sleep in a general way, one can follow a rule, only indicative in nature:
-Newborns, for example, require 16 to 20 hours of sleep diario.-Infants in the third month, they need 14 to 15 hours of sleep, infants in the sixth month, require about 14 hours per day, with between 10 and 12 hours at night, and between 2 and 4 hours of nap, at this stage, if the child has been well used, can sleep all night in a "pull" .- Children the first year of life, sleep 13 to 14 hours a day, with the nap-Hrs. one or two children at 2 years old of living, sleeping between 12 and 13 hours with an hour of siesta.-Children , at 3 years of life, need to sleep 10 to 12 hours a day, "The children are at school age, from first to second grade, they will need between 9 and 10 hours of sueño.-Children between the third and fourth grade, from 8.5 to 9 Hrs.-Y children fifth to sixth core, between 8 and 8.5 hours. A ratio that must be maintained until adulthood.
To see if your child get enough sleep, parents should pay attention to the quality of your sleep and symptoms that may occur during the day. Chilean physiologist, Enio Vivaldi, recommends that parents pay attention to the following:
"The child wakes up with a headache," It costs a lot and wants to wake up sleeping-Le "It has cleared it costs too much daytime sleepiness, fall asleep in class or for short distances in the car, etc.-You have problems with attention and behavior at school.
If children have these symptoms and they appear more nervous and irritable than usual, it means that your sleep is poor or suffering from a sleep disorder. In the latter case you should find a specialist to guide you to regulate the child's dream.
Each person has their own "clock" that regulates their periods of sueño.Sin But if we speak of infant sleep in a general way, one can follow a rule, only indicative in nature:
-Newborns, for example, require 16 to 20 hours of sleep diario.-Infants in the third month, they need 14 to 15 hours of sleep, infants in the sixth month, require about 14 hours per day, with between 10 and 12 hours at night, and between 2 and 4 hours of nap, at this stage, if the child has been well used, can sleep all night in a "pull" .- Children the first year of life, sleep 13 to 14 hours a day, with the nap-Hrs. one or two children at 2 years old of living, sleeping between 12 and 13 hours with an hour of siesta.-Children , at 3 years of life, need to sleep 10 to 12 hours a day, "The children are at school age, from first to second grade, they will need between 9 and 10 hours of sueño.-Children between the third and fourth grade, from 8.5 to 9 Hrs.-Y children fifth to sixth core, between 8 and 8.5 hours. A ratio that must be maintained until adulthood.
To see if your child get enough sleep, parents should pay attention to the quality of your sleep and symptoms that may occur during the day. Chilean physiologist, Enio Vivaldi, recommends that parents pay attention to the following:
"The child wakes up with a headache," It costs a lot and wants to wake up sleeping-Le "It has cleared it costs too much daytime sleepiness, fall asleep in class or for short distances in the car, etc.-You have problems with attention and behavior at school.
If children have these symptoms and they appear more nervous and irritable than usual, it means that your sleep is poor or suffering from a sleep disorder. In the latter case you should find a specialist to guide you to regulate the child's dream.
Source: http://www.abcdelbebe.com/
Edition: Carolina Arellano Villota / Juan David Cardenas
Release Date: 2007-01-12
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