correct posture for rest well I point to some important aspects of the team off to rest properly. And what positions are best suited for a good rest.
mattresses have to be ergonomic to give a proper lift and fit perfectly into our body, thus ensuring that our spine rests entirely aligned. Besides this, we choose mattresses have to be comfortable to sleep in comfort. For this very reason we purchased a mattress that fits our bodies comfortably and without creating pressure points that cause us to change the position of involuntarily at night.
The mattresses hygiene will also be having a good sweat and ventilation. During sleep our body sweats, and consequently the mattress should be breathable to prevent condensation of moisture and thus prevent us awake at night with an unpleasant feeling of being drenched in sweat. If we have a team of rest even more hygienic, can be purchased mattresses heated on both sides, so in the summer months, in which usually makes enough heat, sleep on your face cotton which prevents sudemos thus improving the hygiene of our mattress. Another important aspect to maintain the hygiene of your mattress will be that this take on the fabric treatment that repels mites Anti all kinds of mites and bacteria in the mattress.
addition to the importance of ergonomics and hygiene teams break, a very important point if we rest well, will be the position where we sleep.
appropriate posture bedtime is essential to prevent back pain and inadequate rest. Generally, we tend to sleep by one of these positions:
Face up: This is the position most recommended, as it supports our spine correctly on the mattress and also facilitates better breathing. Boca
low: This position is less desirable, since it's modifying the curvature of the spine to breathe because it keeps the neck and back slightly shifted during sleep.
From the side: It is an intermediate option that allows a good break if done properly. It is advisable to frequently change position.
As we have seen in the first part of this article and expanded on this, it is very important to sleep and rest properly, remember that to get it, just have to try to change our bad habits or bad habits at bedtime, trying to follow the advice listed in this article and also recalling that the rest of the team that sleep is adequate for our needs.
mattresses have to be ergonomic to give a proper lift and fit perfectly into our body, thus ensuring that our spine rests entirely aligned. Besides this, we choose mattresses have to be comfortable to sleep in comfort. For this very reason we purchased a mattress that fits our bodies comfortably and without creating pressure points that cause us to change the position of involuntarily at night.
The mattresses hygiene will also be having a good sweat and ventilation. During sleep our body sweats, and consequently the mattress should be breathable to prevent condensation of moisture and thus prevent us awake at night with an unpleasant feeling of being drenched in sweat. If we have a team of rest even more hygienic, can be purchased mattresses heated on both sides, so in the summer months, in which usually makes enough heat, sleep on your face cotton which prevents sudemos thus improving the hygiene of our mattress. Another important aspect to maintain the hygiene of your mattress will be that this take on the fabric treatment that repels mites Anti all kinds of mites and bacteria in the mattress.
addition to the importance of ergonomics and hygiene teams break, a very important point if we rest well, will be the position where we sleep.
appropriate posture bedtime is essential to prevent back pain and inadequate rest. Generally, we tend to sleep by one of these positions:
Face up: This is the position most recommended, as it supports our spine correctly on the mattress and also facilitates better breathing. Boca
low: This position is less desirable, since it's modifying the curvature of the spine to breathe because it keeps the neck and back slightly shifted during sleep.
From the side: It is an intermediate option that allows a good break if done properly. It is advisable to frequently change position.
As we have seen in the first part of this article and expanded on this, it is very important to sleep and rest properly, remember that to get it, just have to try to change our bad habits or bad habits at bedtime, trying to follow the advice listed in this article and also recalling that the rest of the team that sleep is adequate for our needs.
